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孕前减肥食谱大揭秘：营养均衡的早餐和零食推荐在计划怀孕之前，准妈妈们往往会考虑一些身体上的调整，其中包括减肥。减肥不仅能够提高生育率，还能减少孕期并发症的发生。减肥过程中应该注意营养的摄入，以确保身体

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蝉鸣声声，阳光慵懒，夏日是童年肆意的舞台。当暑气爬上窗台，孩子们的居家时光更需要一套懂温度、懂舒适的清凉甄选。要卸下闷热与黏腻，让宅家的每一刻都透着时尚的呼吸感。久岁伴全新夏日家居系列，为孩子打造兼具

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（书院总院）责编 吴斌